Healthcare Science for Lifelong Health-Visualizing Biological Rhythms and Regulating Them on One's Own

The COVID-19 pandemic has brought dramatic changes to our daily lives and social activities. Anxiety over one and one's family becoming infected, stress caused by limitations imposed on personal behavior, changes in lifestyle, etc. have greatly affected everyone's mental and physical condition. This article introduces health science that aims for a society of lifelong health by visualizing one's daily data covering basic lifestyle habits (eating, exercising, and sleeping) and self-regulating one's biological rhythms. © 2022 Nippon Telegraph and Telephone Corp.. All rights reserved.